Robert Lustig gave a lecture called “Sugar: The Bitter Truth,” which was posted on YouTube. Since then, it has been viewed well over 3,000,000 times. Its an informative 1 hour discussion of the nuances of Sugar which cause remarkable impact on human health.
Till date, sugar has had a bad reputation and is linked seriously to the cause of heart disease, obesity, cavities, hyperactivity in children, and diabetes. The fact is that sugar per se is a source of 'empty' calories - that is, it provides no nutritional value aside from energy – but it certainly isn't the… Continue reading Sugar-not a real cause for diabetes!