QUIT SMOKING

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Today we are going to see about how to stop carving for smoking. Smoking became fashion  these days. some  guys  using it for style, some peoples  use it in the name to reduce their tension. whatever reason u give ultimate result as we all know, many health hazards & eventually leads to death. Addictiveness is created by  nicotine used in tobacco. so how to overcome the craving  for smoking, there are lots of methods out there as therapy or as medication. Here is a simple method which we can do it from our home. click here

we feel relax when we smoke is because we breathe in  more air. our brain get refresh by taking the fresh air. So how we have to do that without cigarette is by doing Deep Breathing Exercise.

Hope u got some info regarding to quit smoking.

CURE FOR OBESITY

As we know obesity is the major problem for many diseases. because of our urban lifestyle even children are getting belly. Obesity getting increases year after year  all over the world. so what is the solution to this problem. The solution is so simple,  u no need to take medicine, go to gym or even no need diet plan. The solution is CHEW your food thoroughly, that’s it. You can eat anything, if you are conscious in CHEWING it well.

I have attach video of Sandeep Maheshwari  explaining how it works:

AMLA – GOOSEBERRY

This post talks about the INDIAN GOOSEBERRY (emblica officinalis)

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It is an exceptional source of vitamin-c, is about 20-30% more than orange.
It has 3 times more protein & 160 times more ascorbic acid (vit-c) present in one apple.
It prevent early ageing of human body:)
Its a powerful anti-oxidant,helps to prevent serious diseases including cancer.
It improve the cardiovascular health by reducing bad cholesterol in the blood.
Highly fibrous consists 80% of water.
Act as a natural air-conditioner.It strengthen the hair root, prevent premature graying, encourage hair-growth.
Helps in treatment of constipation & improve the digestion.
Improve our eyesight & used to treat eye disorder.
For diabetes, check out this link
For cancer, check out here