Turmeric

Turmeric is a yellow spice, which is the part of  ginger family.

Turmeric  therapeutic properties hit been noted for a lengthy period now especially  widely used in India and China for curing many diseases In India for at least 6000 period, turmeric has been used as drug, model aid, cooking, season, and a dye. For the Chinese, turmeric has been utilized for the handling of spleen, breadbasket, and liver ailments for over a 1000 age. The Asian love utilized it to energize and modify, and as an antiseptic, anti-viral, and an anodyne. Studies show that it is also famed to prevent and decrease the series of Alzheimer’s. India have lowest dementia rate in the world as they consume 25 to 50 mg of turmeric on daily basis.

Crowded with anti-inflammatory properties, turmeric is a innate healthful and anti-bacterial medicament, which is why it is fantabulous to administer on cuts and wounds.

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Experts say it is a fresh liver detoxifier and painkiller. Benefits of turmeric  allow restored digestion, healthier joints, radiant wound, harsh metal detoxification, landscaped liver use, robust arousal activity, built cardiovascular welfare, assist from menstrual symptoms, and murder sweeten devastation. It also have anti-aging properties

Turmeric has also been shown to serve psoriasis as healthy. Search has proven that turmeric is operative against the inflammatory reaction triggered by the bacterium, Heliobacter pylori.

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Honestly, there is no end to the benefits of this amazing spice – it is quite the multi-tasker!

So, our preemptive measures is to accept turmeric on a daily base to stay healthy.

 

GRAVIOLA – amazing fruit for cancer

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“10000 times stronger killer of CANCER than Chemo”.. do share it.. can save many lives, fill up hopes and build confidence in the patients…

The Sour Sop or the fruit from the graviola tree is a miraculous natural cancer cell killer 10,000 times stronger than Chemo.

Why are we not aware of this? Its because some big corporation want to make back their money spent on years of research by trying to make a synthetic version of it for sale.

So, since you know it now you can help a friend in need by letting him know or just drink some sour sop juice yourself as prevention from time to time. The taste is not bad after all. It’s completely natural and definitely has no side effects. If you have the space, plant one in your garden.
The other parts of the tree are also useful.

The next time you have a fruit juice, ask for a sour sop.

How many people died in vain while this billion-dollar drug maker concealed the secret of the miraculous Graviola tree?

This tree is low and is called graviola ! in Brazi l, guanabana in Spanish and has the uninspiring name “soursop” in English. The fruit is very large and the subacid sweet white pulp is eaten out of hand or, more commonly, used to make fruit drinks, sherbets and such.

The principal interest in this plant is because of its strong anti-cancer effects. Although it is effective for a number of medical conditions, it is its anti tumor effect that is of most interest. This plant is a proven cancer remedy for cancers of all types.

Besides being a cancer remedy, graviola is a broad spectrum antimicrobial agent for both bacterial and fungal infections, is effective against internal parasites and worms, lowers high blood pressure and is used for depression, stress and nervous disorders.

If there ever was a single example that makes it dramatically clear why the existence of Health Sciences Institute is so vital to Americans like you, it’s the incredible story behind the Graviola tree..

The truth is stunningly simple: Deep within the Amazon Rainforest grows a tree that could literally revolutionize what you, your doctor, and the rest of the world thinks about cancer treatment and chances of survival. The future has never looked more promising.

Still more, check out the link  for more details about this amazing fruit.

This fruit is called in different name in various places, to get benefit of it i shared some of them,

Tamil: “Aathappazham”
English: “Soursop”, “Prickly Custard Apple”, “Soursapi”
Malayalam: “Aatha Chakka”
French: “Corossol”, “Cachiman Epineux”
Arabic: “سورسوب”
Spanish: “Guanábana “, “Anona”
German: “Sauersack”, “Stachelannone”, “Flashendaum”
Indonesia: “Sirsak” & “nangka landak”
Brazil: “Graviola”
Malaysia: “Durian Belanda”
East Malaysia: “Lampun”
South vietnam: “Mãng cầu Xiêm”
North vietnam: “Quả Na”
Cambodia: “Tearb Barung” (“Western Custard-apple fruit”)
Portugal: “Curassol”, “GraviolaSee

AMLA – GOOSEBERRY

This post talks about the INDIAN GOOSEBERRY (emblica officinalis)

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It is an exceptional source of vitamin-c, is about 20-30% more than orange.
It has 3 times more protein & 160 times more ascorbic acid (vit-c) present in one apple.
It prevent early ageing of human body:)
Its a powerful anti-oxidant,helps to prevent serious diseases including cancer.
It improve the cardiovascular health by reducing bad cholesterol in the blood.
Highly fibrous consists 80% of water.
Act as a natural air-conditioner.It strengthen the hair root, prevent premature graying, encourage hair-growth.
Helps in treatment of constipation & improve the digestion.
Improve our eyesight & used to treat eye disorder.
For diabetes, check out this link
For cancer, check out here

HEALTH BENEFITS OF MILLET/RAGI

Millet is a remarkable source of protein, making it perfect for vegetarian diets. It’s also a good source of niacin, copper, and magnesium. You may want to give millet a try if you are allergic to wheat.. It is a low fat cereal and most of the fats are in the unsaturated form. A few health benefits are:

  • Reduces High Glucose Levels in the Blood: Consumption of Ragi based diet is helpful for people with diabetes because of the higher fiber content as compared to rice and wheat. And also reduces starch digestibility and absorption. Recent research has indicated that the regular consumption of millet is associated with reduced risk of type 2 diabetes mellitus. This is mainly due to the fact that whole grains like millet are a rich source of magnesium, which acts as a co-factor in a number of enzymatic reactions in the body, regulating the secretion of glucose and insulin.
  • Aids in Weight loss: Fibers in Ragi reduces excess appetite, gives you a feeling of fullness, and the slower digestion rate of the cereal allows you to take less calories. This supports the process of weight loss.
  • Acts as a Relaxant: It acts as an excellent natural relaxant and helps to fight anxiety, insomnia and depression. Also helps in treating migraine headaches.
  • Acts as a Good Source of Protein/Amino Acids: Ragi is a rich source of amino acids. It helps in repairing tissues, metabolism and muscle coordination. It is also good for blood formation, muscles repair, bone and skin health.
  • Lowers Blood Cholesterol Levels: The essential amino acids present in Ragi, help to reduce cholesterol by removing excess fat from the liver, prevents the formation of fat in the liver and this, in turn, brings down the cholesterol level in the body.
  • Children’s intake of whole grains like millet and fish has been shown to reduce the occurrence of wheezing and asthma.
  • Acts as Remedy for Various Health Conditions: Regular intake of Ragi can prevent many health conditions such as malnutrition, premature ageing and the development of degenerative diseases. Green Ragi is a remedy for blood pressure, heart weakness, liver disease, asthma and lack of milk production during lactation period.

 

  • Millet Nutrition content: 1 cup of cooked millet contain

Calories 286
Carbohydrate (g) 57
Total fat (g) 2.4
Cholesterol (mg) 0
Saturated fat (g) 0.4
Sodium (mg) 5
Monounsaturated fat (g) 0.4
Thiamin (mg) 0.3
Polyunsaturated fat (g) 1.2
Niacin (mg) 3.2
Dietary fiber (g) 3.1
Magnesium (mg) 106
Protein (g) 8
Zinc (mg)  2.2

 

(Courtesy: http://www.lifemojo.com & http://www.wholehealthmd.com)