Today we are going to see about how to stop carving for smoking. Smoking became fashion these days. some guys using it for style, some peoples use it in the name to reduce their tension. whatever reason u give ultimate result as we all know, many health hazards & eventually leads to death. Addictiveness is created by nicotine used in tobacco. so how to overcome the craving for smoking, there are lots of methods out there as therapy or as medication. Here is a simple method which we can do it from our home. click here
we feel relax when we smoke is because we breathe in more air. our brain get refresh by taking the fresh air. So how we have to do that without cigarette is by doing Deep Breathing Exercise.
Hope u got some info regarding to quit smoking.