Today we are going to see about how to stop carving for smoking. Smoking became fashion  these days. some  guys  using it for style, some peoples  use it in the name to reduce their tension. whatever reason u give ultimate result as we all know, many health hazards & eventually leads to death. Addictiveness is created by  nicotine used in tobacco. so how to overcome the craving  for smoking, there are lots of methods out there as therapy or as medication. Here is a simple method which we can do it from our home. click here

we feel relax when we smoke is because we breathe in  more air. our brain get refresh by taking the fresh air. So how we have to do that without cigarette is by doing Deep Breathing Exercise.

Hope u got some info regarding to quit smoking.


4 thoughts on “QUIT SMOKING

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s