Title is seems to be weird.yes, but it is true. Milk will cause serious of health hazard. Diary industry make it popular using celebrities & other lot of marketing tactics. Many people are out there feel hard to believe. one of serious problem of drinking milk is osteoporosis. How it affects, to know click here
Dr. Robert.M.Kradjian explain clearly about milk problem in his THE MILK LETTER. It is little bit lengthier, but worth reading.
Here is a video by Russ curran explain why drinking milk is rocket fuel for cancer
Then some people feel refresh after drinking tea or coffee.Yes! caffeine made it possible but remember it only for short time , it soon drain your energy well below the normal. eventually you become tired. click here
& Finally those who suffering from not getting sleep in night are because they avid of drinking tea or coffee.
So, what is the alternative? we can drink coconut milk, soya milk, almond milk.
Hope it may help you. Have healthy life.