This post talks about the INDIAN GOOSEBERRY (emblica officinalis)
It is an exceptional source of vitamin-c, is about 20-30% more than orange.
It has 3 times more protein & 160 times more ascorbic acid (vit-c) present in one apple.
It prevent early ageing of human body:)
Its a powerful anti-oxidant,helps to prevent serious diseases including cancer.
It improve the cardiovascular health by reducing bad cholesterol in the blood.
Highly fibrous consists 80% of water.
Act as a natural air-conditioner.It strengthen the hair root, prevent premature graying, encourage hair-growth.
Helps in treatment of constipation & improve the digestion.
Improve our eyesight & used to treat eye disorder.
For diabetes, check out this link
For cancer, check out here