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Millet is a remarkable source of protein, making it perfect for vegetarian diets. It’s also a good source of niacin, copper, and magnesium. You may want to give millet a try if you are allergic to wheat.. It is a low fat cereal and most of the fats are in the unsaturated form. A few health benefits are:
- Reduces High Glucose Levels in the Blood: Consumption of Ragi based diet is helpful for people with diabetes because of the higher fiber content as compared to rice and wheat. And also reduces starch digestibility and absorption. Recent research has indicated that the regular consumption of millet is associated with reduced risk of type 2 diabetes mellitus. This is mainly due to the fact that whole grains like millet are a rich source of magnesium, which acts as a co-factor in a number of enzymatic reactions in the body, regulating the secretion of glucose and insulin.
- Aids in Weight loss: Fibers in Ragi reduces excess appetite, gives you a feeling of fullness, and the slower digestion rate of the cereal allows you to take less calories. This supports the process of weight loss.
- Acts as a Relaxant: It acts as an excellent natural relaxant and helps to fight anxiety, insomnia and depression. Also helps in treating migraine headaches.
- Acts as a Good Source of Protein/Amino Acids: Ragi is a rich source of amino acids. It helps in repairing tissues, metabolism and muscle coordination. It is also good for blood formation, muscles repair, bone and skin health.
- Lowers Blood Cholesterol Levels: The essential amino acids present in Ragi, help to reduce cholesterol by removing excess fat from the liver, prevents the formation of fat in the liver and this, in turn, brings down the cholesterol level in the body.
- Children’s intake of whole grains like millet and fish has been shown to reduce the occurrence of wheezing and asthma.
- Acts as Remedy for Various Health Conditions: Regular intake of Ragi can prevent many health conditions such as malnutrition, premature ageing and the development of degenerative diseases. Green Ragi is a remedy for blood pressure, heart weakness, liver disease, asthma and lack of milk production during lactation period.
- Millet Nutrition content: 1 cup of cooked millet contain
Carbohydrate (g) 57
Total fat (g) 2.4
Cholesterol (mg) 0
Saturated fat (g) 0.4
Sodium (mg) 5
Monounsaturated fat (g) 0.4
Thiamin (mg) 0.3
Polyunsaturated fat (g) 1.2
Niacin (mg) 3.2
Dietary fiber (g) 3.1
Magnesium (mg) 106
Protein (g) 8
Zinc (mg) 2.2
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Insulin plant (COSTUS IGNEUS (OR )COSTUS PICTUS) is a relatively new entrant to Kerala and India. The plant is a late entrant to Kerala Ayurvedic medicinal herb scene mostly from USA. Insulin plant has not got a Malayalam name yet, except the occasional use of insulin chedy or insulin chedi, where chedy means a plant. The catchphrase of this plant is a leaf a day keeps diabetes away
The plant is characterized by large fleshy looking leaves. It grows very quickly. Propagation is by stem cutting. It grows in slightly shady areas.
Diabetes patients are advised to chew down a leaf in the morning and one in the evening for a month. Allopathic doctors too recommend it and it is found to be effective in bringing blood sugar levels under completely under control. There is also dried and ground powder of the leaves now available in the market.
Costus ingneus belongs to the family zingiberaceae.
(Origin -Florida, USA)
A Magic Cure for Diabetes as never before with proven effects.
Santhimadom Agro Farm has secured these plants from the U.S.A and they are being multiplied using stem cuttings.
Dosage for diabetes patients
1. The patient has to take two leaves per day in the morning and evening and in the evenings for one week. The leaves must be chewed well before swallowing.
2. After one week the patient should take one leaf each in the morning and evening.
3. This dosage should be continued for 30 days.
This medicine is being increasingly prescribed by doctors. In 90 % of the cases diabetes has been found to be curable using this medicine. Just try it for yourself.
Courtesy to mooligaivazam-kuppusamy.blogspot.in
MYTH : High Sugar or Low Sugar is a serious disorder and needs to be controlled thru Diabetes medicine or Insulin
In order to circumvent above mentioned process, the Doctor prescribe Diabetes medicine that forces the Pancreas to secrete Insulin irrespective of the quality of glucose. Now all the glucose in the blood will have Insulin thereby making the cells accept all the glucose as they all have Insulin now. Since cells now accept even bad glucose as they too carry Insulin, they cannot perform their function of repairing/renewing the body cells properly and that’s why the body/organs become prone to various pains/illness/diseases.
As the so called ‘Diabetic’ patient continues to take ‘Diabetic’ medicine, along with other organs, even Pancreas gets repaired and due to the poor quality of glucose intake by the Pancreas cells. Due to this the Diabetes medicine cannot make the Pancreas create ‘Insulin’ anymore and this when the ‘Diabetes’ patient evolves 😦 to the next serious stage and Doctor prescribes ‘Insulin’ injection to them. Injecting Insulin directly into the body totally kills the body’s ‘Quality Control’ mechanism and all the food that we eat, irrespective of the quality of glucose created gets diffused into the blood. The cells have no choice but to work with inferior quality glucose (as all glucose have Insulin now) and they poorly discharge their duty of repairing and renewing cells thereby leading to the body/organs totally susceptible to all kinds of diseases and poor immunity to external attacks from virus/bacteria.
Normally the lower limbs (legs) of the body undergoes higher blood circulation, as blood quality becomes very poor, the cells in the legs/foot get dead faster leading to numbness in the foot initially and hence any wound/injury happens in the foot, will not get cured and due to easy infection very soon the patient’s entire legs needs to get amputated.
Any organ of the body that undergoes more strain like eyes etc., too gets this pathetic end as the cells with bad quality of glucose from blood has totally lost its inherent capability to repair/renew the cells in the eyes.
The message is ‘right food taken at the right time in the right way’ alone cannot make the body defend itself naturally and continue to renew/rejuvenate the cells of the body thereby the person stays healthy.The ‘Diabetes medicine’ & ‘Insulin Injection’ only kills the ‘Quality Control’ mechanism of the body and makes the body prone to all diseases and die a horrible death.