Turmeric is a yellow spice, which is the part of  ginger family.

Turmeric  therapeutic properties hit been noted for a lengthy period now especially  widely used in India and China for curing many diseases In India for at least 6000 period, turmeric has been used as drug, model aid, cooking, season, and a dye. For the Chinese, turmeric has been utilized for the handling of spleen, breadbasket, and liver ailments for over a 1000 age. The Asian love utilized it to energize and modify, and as an antiseptic, anti-viral, and an anodyne. Studies show that it is also famed to prevent and decrease the series of Alzheimer’s. India have lowest dementia rate in the world as they consume 25 to 50 mg of turmeric on daily basis.

Crowded with anti-inflammatory properties, turmeric is a innate healthful and anti-bacterial medicament, which is why it is fantabulous to administer on cuts and wounds.


Experts say it is a fresh liver detoxifier and painkiller. Benefits of turmeric  allow restored digestion, healthier joints, radiant wound, harsh metal detoxification, landscaped liver use, robust arousal activity, built cardiovascular welfare, assist from menstrual symptoms, and murder sweeten devastation. It also have anti-aging properties

Turmeric has also been shown to serve psoriasis as healthy. Search has proven that turmeric is operative against the inflammatory reaction triggered by the bacterium, Heliobacter pylori.


Honestly, there is no end to the benefits of this amazing spice – it is quite the multi-tasker!

So, our preemptive measures is to accept turmeric on a daily base to stay healthy.


Don’t drink milk for health

Title is seems to be weird.yes, but it is true. Milk will cause serious of health hazard. Diary industry make it popular using celebrities & other lot of marketing tactics. Many people are out there feel hard to believe. one of serious problem of drinking milk is osteoporosis. How it affects, to know click here

Dr. Robert.M.Kradjian  explain clearly about milk problem  in his THE MILK LETTER. It is little bit lengthier, but worth reading.

Here is a video by Russ curran explain why drinking milk is rocket fuel for cancer

Then some people feel refresh after drinking tea or coffee.Yes! caffeine made it possible but remember it only for short time , it soon drain your energy well below the normal. eventually you become  tired. click here

& Finally those who suffering from not getting sleep in night  are because they avid of drinking tea or coffee.

So,  what is the alternative? we can drink coconut milk, soya milk, almond milk.

Hope it may help you. Have healthy life.



Today we are going to see about how to stop carving for smoking. Smoking became fashion  these days. some  guys  using it for style, some peoples  use it in the name to reduce their tension. whatever reason u give ultimate result as we all know, many health hazards & eventually leads to death. Addictiveness is created by  nicotine used in tobacco. so how to overcome the craving  for smoking, there are lots of methods out there as therapy or as medication. Here is a simple method which we can do it from our home. click here

we feel relax when we smoke is because we breathe in  more air. our brain get refresh by taking the fresh air. So how we have to do that without cigarette is by doing Deep Breathing Exercise.

Hope u got some info regarding to quit smoking.


As we know obesity is the major problem for many diseases. because of our urban lifestyle even children are getting belly. Obesity getting increases year after year  all over the world. so what is the solution to this problem. The solution is so simple,  u no need to take medicine, go to gym or even no need diet plan. The solution is CHEW your food thoroughly, that’s it. You can eat anything, if you are conscious in CHEWING it well.

I have attach video of Sandeep Maheshwari  explaining how it works:

GRAVIOLA – amazing fruit for cancer



“10000 times stronger killer of CANCER than Chemo”.. do share it.. can save many lives, fill up hopes and build confidence in the patients…

The Sour Sop or the fruit from the graviola tree is a miraculous natural cancer cell killer 10,000 times stronger than Chemo.

Why are we not aware of this? Its because some big corporation want to make back their money spent on years of research by trying to make a synthetic version of it for sale.

So, since you know it now you can help a friend in need by letting him know or just drink some sour sop juice yourself as prevention from time to time. The taste is not bad after all. It’s completely natural and definitely has no side effects. If you have the space, plant one in your garden.
The other parts of the tree are also useful.

The next time you have a fruit juice, ask for a sour sop.

How many people died in vain while this billion-dollar drug maker concealed the secret of the miraculous Graviola tree?

This tree is low and is called graviola ! in Brazi l, guanabana in Spanish and has the uninspiring name “soursop” in English. The fruit is very large and the subacid sweet white pulp is eaten out of hand or, more commonly, used to make fruit drinks, sherbets and such.

The principal interest in this plant is because of its strong anti-cancer effects. Although it is effective for a number of medical conditions, it is its anti tumor effect that is of most interest. This plant is a proven cancer remedy for cancers of all types.

Besides being a cancer remedy, graviola is a broad spectrum antimicrobial agent for both bacterial and fungal infections, is effective against internal parasites and worms, lowers high blood pressure and is used for depression, stress and nervous disorders.

If there ever was a single example that makes it dramatically clear why the existence of Health Sciences Institute is so vital to Americans like you, it’s the incredible story behind the Graviola tree..

The truth is stunningly simple: Deep within the Amazon Rainforest grows a tree that could literally revolutionize what you, your doctor, and the rest of the world thinks about cancer treatment and chances of survival. The future has never looked more promising.

Still more, check out the link  for more details about this amazing fruit.

This fruit is called in different name in various places, to get benefit of it i shared some of them,

Tamil: “Aathappazham”
English: “Soursop”, “Prickly Custard Apple”, “Soursapi”
Malayalam: “Aatha Chakka”
French: “Corossol”, “Cachiman Epineux”
Arabic: “سورسوب”
Spanish: “Guanábana “, “Anona”
German: “Sauersack”, “Stachelannone”, “Flashendaum”
Indonesia: “Sirsak” & “nangka landak”
Brazil: “Graviola”
Malaysia: “Durian Belanda”
East Malaysia: “Lampun”
South vietnam: “Mãng cầu Xiêm”
North vietnam: “Quả Na”
Cambodia: “Tearb Barung” (“Western Custard-apple fruit”)
Portugal: “Curassol”, “GraviolaSee


This post talks about the INDIAN GOOSEBERRY (emblica officinalis)


It is an exceptional source of vitamin-c, is about 20-30% more than orange.
It has 3 times more protein & 160 times more ascorbic acid (vit-c) present in one apple.
It prevent early ageing of human body:)
Its a powerful anti-oxidant,helps to prevent serious diseases including cancer.
It improve the cardiovascular health by reducing bad cholesterol in the blood.
Highly fibrous consists 80% of water.
Act as a natural air-conditioner.It strengthen the hair root, prevent premature graying, encourage hair-growth.
Helps in treatment of constipation & improve the digestion.
Improve our eyesight & used to treat eye disorder.
For diabetes, check out this link
For cancer, check out here